teaching schedule
Some classes will change on a monthly basis. Subscribe to Vaughn’s newsletter to stay on top of classes offered.
led primary series and mysore style at the yoga center retreat
Led primary series classes happen Monday, Wednesday and Friday at 5:30 PM. Mysore style Astanga happens on Sundays at 8 AM. Classes are located at The Yoga Center Retreat in St. Louis Park.
Classes are intended for students with some experience with the Ashtanga primary series. The classes, counted in Sanskrit, are designed to provide a harmonic practice between students, allow for deeper concentration within one’s own practice and to develop further integration of asana, breath and movement.
other offerings
intro to ashtanga yoga half primary series
The Ashtanga half primary series is a shorter-form practice and therefore acts as an introduction to the method. Students who are new to Ashtanga yoga receive the benefits of a guided practice along with detailed instruction. Vaughn teaches half primary series exclusively to groups who are interested in experiencing the Ashtanga method for the first time. In this 2-hour-long class, Vaughn takes time to explain the vinyasa count, proper breath control, Sanskrit translations and methodology for each asana.
The guided half primary series works well as an addition to yoga teacher trainings or workshops whose focus is on exposing students to various yogic paths.
